Archive for September, 2012

Lunch

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Breakfast

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Dinner

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Afternoon Snack

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Todays Breakfast

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Starting To Keep Track

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This is me on September 27th, 2012.  I’m 5’10” and 215lbs or so.  I’m sitting around 27% body fat and I’m not happy with the way I look.  I do a lot of active things in my life, but I don’t eat and drink the best for my body.  This blog is me keeping track of my fat-loss progress.  I’ll be tracking my weight, my body fat, my exercises, what I eat and what I drink.

If you stumble upon this, please send me some encouragement.  It hasn’t been easy!

Jason

Welcome!
Thanks for coming on over to Shifty Fitness. The site dedicated to tracking Jason Gill's workouts, fat-loss, and other fitness related info.
Calendar
September 2012
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Stats
Height: 5'9.5" Weight (lbs): 209 Total loss (lbs): 6 Body Fat: 22.9%