Archive for January, 2013

No Results…

Alright, it’s been almost five months since starting this blog, and I haven’t had any significant results.  I’m still sitting around 215lbs and the biggest improvement has been a slight decrease in overall body fat.  I’m sitting just under a percent less than I was.  Not the results I hoped to achieve, but then again, I haven’t been sticking to a plan.  I’ll be healthy for a couple weeks, then it’ll all go down hill over the course of a weekend until I get into the mood I am now where I know I need to do something, but continue to cycle.  I need a change…

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Thanks for coming on over to Shifty Fitness. The site dedicated to tracking Jason Gill's workouts, fat-loss, and other fitness related info.
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January 2013
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Stats
Height: 5'9.5" Weight (lbs): 209 Total loss (lbs): 6 Body Fat: 22.9%