CrossFit Foundations – Day 7
Today was day 7 of my CrossFit Foundations class at CrossFit Magnus. So far I’ve done a number of exhausting exercises. Today was no different.
The morning workout consisted of reviewing KBSs (Kettle Bell Swings) and K2Es (Knees To Elbows).
Kettle Bell Swings
Knees To Elbows
These aren’t too bad. In fact, I’m sure they’re very helpful and fun to do.
The end of the class was learning to do Prowlers. These suck. But they work your thighs like crazy, but kill your lungs!
Prowlers
The class kicked my ass, but I’m getting stronger!!!