Archive for October, 2014

Day 5 Update

My current stats:

Measurements Start (inches) Day 5
Neck 17 17
Upper Arm (left) 15 15
Upper Arm (right) 16 16
Chest (men: armpit, women: bust) 45 45
Diaphragm (rib cage) 42 41
Waist 44 43
Abdomen 6″ Below Waist 42 41
Buttocks 9″ Below Waist 44 43
Upper Thigh (left) 27 27
Upper Thigh (right) 28 28
Calf (left) 16 15
Calf (right) 16 16
Upper Knee (left) 17 17
Upper Knee (right) 17 17
My Total Inches 386 382
My Weight 219lbs 212lbs

 

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October 2014
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Stats
Height: 5'9.5" Weight (lbs): 209 Total loss (lbs): 6 Body Fat: 22.9%