Archive for April 14th, 2015

Customize My Batcave

Gotta remove some stuff from the environment that is making me weak and unable to accomplish my goals.  Also, need to ADD things into my life to make it more difficult to access the problematic items.

  • Pack the night before to avoid rushing in the morning.
  • Go through my weakness snacks and get rid of them.
  • Prepare meals the day before to bring to work (saves money and is healthier)
  • Get a program that blocks distracting sites during certain times.
  • Leave my floss on the bathroom sink to remind myself to do it daily.
  • Talk to a new girl every day to build confidence.

Beginning Fitness Goals

The current quest I am on is “Mindset: Break Down Those Goals” where I have to make five goals to break apart my larger goals of losing weight and gaining strength. Read the rest of this entry »

Start of Nerd Fitness Academy

Today starts my enrollment and future with Nerd Fitness Academy.  I started reading Nerd Fitness a long while ago and have met Steve, who runs Nerd Fitness, a couple times in the past through World Domination Summit.  I remember him saying he was going to create this new strategy to health, and I’m glad he did.  It puts a fun twist I can get down with because of my experience as a gamer and general nerd.  Here goes nothing.
Read the rest of this entry »

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Thanks for coming on over to Shifty Fitness. The site dedicated to tracking Jason Gill's workouts, fat-loss, and other fitness related info.
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Stats
Height: 5'9.5" Weight (lbs): 209 Total loss (lbs): 6 Body Fat: 22.9%