Archive for the ‘Work Out’ Category

Shifty Fitness Update

June 26th, 2015 | Author:

It’s been a couple months since an update, and I’ve got some good news.  Things are working.

I haven’t lost as much weight as I’d like, but I know that weight isn’t the biggest factor.  Though my weight has stayed pretty stagnent around 210 pounds, what I have lost is fat!  Muscle weighs more than fat, so even though my weight didn’t change, I gained muscle! Read the rest of this entry »

Posted in Exercise, Food, Status Update, Work Out | Comments Closed
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Thanks for coming on over to Shifty Fitness. The site dedicated to tracking Jason Gill's workouts, fat-loss, and other fitness related info.
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Stats
Height: 5'9.5" Weight (lbs): 209 Total loss (lbs): 6 Body Fat: 22.9%

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