Archive for the ‘Work Out’ Category
Shifty Fitness Update
It’s been a couple months since an update, and I’ve got some good news. Things are working.
I haven’t lost as much weight as I’d like, but I know that weight isn’t the biggest factor. Though my weight has stayed pretty stagnent around 210 pounds, what I have lost is fat! Muscle weighs more than fat, so even though my weight didn’t change, I gained muscle! Read the rest of this entry »